Monthly Archives: February 2022

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Mass Depression

All That Glitters, Depression, Mental Health, Personal Power, PsychologyBy Margo Talbot February 20, 2022 2 Comments

I can’t say when my anxiety turned into depression, but with hindsight and many years of therapy I know that it goes as far back as I can remember. Long-term anxiety, like the type I lived through as a child, eventually morphs into depression, as feelings of hopelessness and helplessness take over the psyche. Depression…

Mass Panic Attack

All That Glitters, Financial Permaculture, Mental Health, Observations, Personal Power, PsychologyBy Margo Talbot February 20, 2022 2 Comments

I don’t recall the exact age I suffered my first panic attack, but I do remember how it felt. As my chest tightened and my breathing became shallow, my oxygen level dropped, and I thought I was going to die. Breathing is fundamental to life, and when it gets restricted, for whatever reason, we fear…